The Unfold Group

Inclusive Leadership Workshops, Health Coaching, Personal Training, Registered Massage Therapy, Nutrition

About Us

A team of professionals currently based in Vancouver, British Columbia, Canada and Bandar Seri Begawan, Brunei who recognize wellness is for everyone, regardless of race, gender, body size, ability or socioeconomic background. We focus on an anti-oppressive approach to all things leadership, health and fitness. From online and in-person workshops, individual 1:1 coaching, personal training and massage therapy, we are here to help. All our professionals are trauma-informed. Book your free 30-minute video consultation below!

Our Services

Unfold U | Unfold Movement | Unfold Meal Prep

Why Choose Us

Integrity

You'll be supported by people who walk the talk, genuinely embodying the values we promote. Even the moments we fail in our own process of our health journey.

Experience

We've been working with clients for over 10 years. We'll bring the depth, insight and level of understanding that can only be gained through experience.

Partnerships

We partner with other health professionals to bring you the most up-to-date information. By working alongside experts in fields like naturopathic doctors, physical therapists, and mental health professionals, we can provide a more comprehensive, holistic approach to wellness.

Client Testimonials

“Arianne Liu was an extremely impressive co-worker. She carries herself as a constant professional, takes her time to connect on a deeper level with her co-workers and her learners, and carries herself with consistent integrity. She is passionate about Inclusion and Diversity and is at the forefront of important changes within her department. Arianne is a skilled facilitator, project manager, and leader. Arianne's work ethic is exceptional and she is always someone I could rely on and depend on In the classroom and within projects. I believe Arianne would be a stand-out star at any job she acquires and I am happy to provide this recommendation for her..”

Ruby M

“I’m so thankful to have worked with Amal and Arianne on a variety of levels. Amal is one of the best personal trainers I’ve ever worked with. I’ve witnessed Arianne lead incredible teams and create inclusive environments for her clients. The communication is top notch. Amal brings the technical movements, clear instructions and training that has improved my posture over the last year. Arianne has been an incredible leader and space holder for what comes up. Amal and Arianne compliment each other really well. I would highly recommend Amal to be your personal trainer and Arianne for any leadership training your business needs..”

Shenaz H

“A good friend recommended Amal and I am so glad that I followed up on her recommendation. I needed a trainer to help me focus on building overall strength while being mindful of hip and lower back pain that has developed over the years. After 3 months with Amal, with the right balance of weights and resistance training in our weekly training sessions, I have seen significant improvements. My pain has reduced, and my overall stamina and strength have improved in a safe and controlled environment. I also really appreciate that Amal is interested in and helps me stretch areas of concern at the end of our sessions. He is very thoughtful and supportive yet progressively challenges you in each session. Thanks Amal..”

Lori P

Personal Training & Massage Therapy

To learn more about our trauma-informed personal training and massage therapy services, take a deeper dive below.

Contact Us

hello@theunfoldgroup.com
Monday to Friday 7:00 -7:00pm PDT
5605 Hastings Street, Burnaby, B.C. V5B 1R4, Canada

www.theunfoldgroup.com
www.unfoldmovement.com